Almond Benefits for Hair and Skin

 

Almonds are rich in antioxidants, vitamin E, protein, and more. And here’s how almonds help in enhancing your hair and skin

Out of all the other things that drive our curiosity about the Celebrityverse, the beauty regimen of divas tops the list! From what our fav beauty queens consume for healthy hair to the products they use for glowing skin; we are always digging up on these little but significant secrets. And voila! Of late we have come to know that a lot of our fav stars swear by a very popular ingredient- almonds. Yes, you heard that right!

benefits of almonds 

Superfood-

 We all have come across the trending term ‘superfood’ a lot these days and TBH, superfoods are worth the hype! Out of an extensive list of superfoods, almonds are known to be a powerhouse of antioxidants, protein, magnesium, copper, calcium, and healthy fats.

2. Moisturises Hair-

 Being a source of fatty acids, almonds aid in improving the tensile strength and texture of the hair, both virgin and treated. Even celebrity dermatologists believe that almonds tend to enhance the overall luster of your strands.so it is best for human health.

    3. Hair Health- 

 Did we tell you that our hair health is directly proportional to the magnesium present in our food? And that’s where almonds come in! Also rich in magnesium, almond oil can be a great supplement for hair loss. Popular brands like Bajaj Almond Drops Hair Oil utilize this benefit of almond oil and vitamin e which makes it a hero product!

     4.  Frizz Warrior- 

     Frizz has spoiled so many of our plans and yet we haven’t been able to figure out one solid solution to this bummer of a problem! Thankfully right on time, Bajaj Almond Drops Serum with Oil is here to the rescue! it fights frizz to recreate a high-octane celeb-inspired hairdo, especially when in a hurry.  

How To Add More Almonds to Your Meals

Almonds are an easy portable snack as is, but they can also be incorporated into meals:

• Whip almond butter into a smoothie, drizzle it over overnight oats, or use as a dip for fresh fruit or as the base for energy balls—combined with add-ins like minced dried fruit, chopped dark chocolate, spices, and seeds.
• Coat baked or sautéed fruit with a crumble topping made from almond butter, a touch of maple syrup, rolled oats, and cinnamon.

Eggs with Heart Disease

 Most people think eggs are dangerous for your heart. We all agree that eggs are a healthy food, yet we never associate them with heart health. In our opinion, eggs are a high-cholesterol food that should only be consumed in moderation or is best avoided altogether because cholesterol silently kills the heart. Is it true, though? If so, how much if any?

How many eggs should you eat each day?

One of the interesting subjects for researchers is eggs. According to numerous studies, one egg each day is sufficient to give the body the nutrition it needs. Knowing how to consume the egg is just as crucial as how many eggs are used. Everything pairs well with eggs. People eat it with salads, sandwiches, and big meals. Therefore, how an egg is consumed will influence how beneficial it is to your health.

9 Health Benefits of Eating Eggs for Breakfast

1. It’s a nutritious treat.

Though relatively small in size, eggs pack a lot of nutrition and can be an important staple in a well-balanced diet.

One large boiled egg has about 77 calories and contains:

• Vitamins A, B5, B12, D, E, K, B6
• Folate
• Phosphorus
• Selenium
• Calcium
• Zinc
• Six grams of protein
• Five grams of healthy fats

“Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D,” says Kurt Hong, MD, an internal medicine specialist at Keck Medicine of USC.

2. Eating cholesterol affects different people, well, differently.

Yes, it’s true that eggs — specifically egg yolks — are high in cholesterol. A single large egg has approximately 186 mg of dietary cholesterol. However, before eliminating eggs from the menu, it’s worth investigating the dietary guidelines provided by the U.S. Department of Agriculture (USDA). One study suggests that eggs don’t raise cholesterol at all for about 70% of people. According to the researchers, cholesterol in the diet doesn’t necessarily raise cholesterol in the blood. The remaining 30%, who are called “hyper responders,” can mildly raise total and low-density lipoprotein (LDL) cholesterol by consuming eggs.

“As with any food, the key here is consumption in moderation,” says Hong, who is also a clinical professor of medicine at the Keck School of Medicine of USC.

3. Eggs raise good cholesterol.

Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.

4. Get some choline.

Choline is a water-soluble vitamin that is often grouped with the B vitamins. It’s used to build cell membranes and helps produce signaling molecules in the brain. One hard-boiled egg has about 147 mg of choline, which is 27% of the daily value recommended by the U.S. Food and Drug Administration (FDA).

5. Eggs help maintain your eyesight.

As we get older, we need to take better care of our eyes. Egg yolks contain large amounts of lutein and zeaxanthin, helpful antioxidants that help reduce the risk of cataracts and macular degeneration in the eyes. Eggs are also high in vitamin A, which is beneficial for eye health.

6. Some eggs are better for you.

Omega-3 helps reduce triglycerides, which are a type of lipid fat in the blood. That’s why eating Omega-3 enriched eggs may be an option, particularly if you don’t enjoy other foods (fish, nuts, seeds) that are naturally rich in Omega-3. (If your triglyceride level is below 150, you’re doing well; 150-199 is borderline high; 200-499 is high; and 500 and above is considered very high.)

7. Get enough proteins and amino acids.

Getting enough protein in our diets is an important way of helping our body’s health. Each egg contains about six grams of protein, as well as helpful amino acids. Getting our share of protein for the day can help with weight management, increase muscle mass, lower blood pressure and help our bones, as well.

8. They’re not bad for the heart.

Despite what was believed in previous decades, there is no direct link between egg consumption and heart disease or stroke. But some studies show that people with diabetes who eat eggs increase their chance of heart disease. People who follow a low-carbohydrate diet and eat eggs have less of a chance of developing heart disease, some studies suggest.

9. It’s a filling meal.

You might have noticed that eating eggs for breakfast may keep you feeling fuller for longer — that’s generally attributed to the high protein content in eggs. Whether you have an omelette for breakfast or a hard-boiled egg as a snack, eggs can help you stay satisfied after or between meals.

HEALTH IS IMPORTANT FOR US

Health and Disease 

Health, as defined by the World Health Organisation, is a state of mental, social as well as physical being. Disease being the opposite, is a hindrance in the well being of our body that affects the functioning of organs and organ systems. Thus, the relationship between health and disease can be thought of as the state of entire well being and not just the absence of disease. Human health and diseases is an important topic that needs to study for better understanding of our body.

Types of Diseases

The human body suffers from many diseases, it can be due to genetic defects, infections or an unhealthy lifestyle.

Diseases can be classified into two types

1. Congenital Diseases: Genetic defects present by birth. This may be due to gene mutation, chromosomal aberration or environmental effects. Chromosomal and gene defects are transmitted to the next generation. E.g. Haemophilia, colour blindness, Down syndrome, Turner’s syndrome, etc.
2. Acquired Diseases: Diseases acquired during a lifetime.
   1. Infectious or communicable disease: transmitted from one person to another
   2. Non-communicable disease: doesn’t spread by infection
   3. Deficiency disease: caused due to deficiency of an important nutrient, enzyme or hormones, e.g. anaemia, kwashiorkor, beriberi, diabetes, etc.
   4. Allergies: hypersensitivity to foreign substances, e.g. pollen, dust, mites, etc.